Health Station - PRO in CROMER, New South Wales for sale

Health Station - PRO
Health Station - PRO
Health Station - PRO
Expired ad
Price:  R 1,500
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Category:  Sport

Other: The ad is older than 3 months.

Address:  CROMER New South Wales   2099

Exercise /personal trainer.....Health Station Pro....used a few times...excellent condition as new....$1500 reduced to sell...value is over $3,000
The vibrations created by Health Station put your body slightly off balance forcing your muscles to contract as they work against gravity and your own body weight to correct the imbalance. The rapid speed of the vibration plate causes your muscles to contract up to 50 times per second - much faster than conventional resistance training. In 10-15 minutes you get a similar workout to an hour long gym session. You're burning calories, strengthening and toning your body, speeding up your metabolism and improving your posture and flexibility all in the one workout.
What Do I Have To Do?
There are a whole range of exercises you can do on your Health Station, they fall into three categories:
Fat loss and toning
Flexibility and streching
Massage and relaxation
As a beginner you can start by simply standing on the machine, if you're not used to doing a lot of exercise this will work wonders and you will experience excellent results. As your strength and health improve you can progress through to more advanced exercises and workout routines such as push ups and lunges. No matter what your fitness level you can tailor your workout to get maximum benefits in minimal time in the comfort of your own home.
What Are the Benefits?
Decades of scientific research and countless success stories have proven that vibration training can...
Increase muscle tone and strength
Reduce body fat
Improve bone density
Improve blood circulation
Reduce the stress hormone; Cortisol
Improve lymphatic drainage
Decrease cellulite
Improve core strength and posture
Improve flexibility and balance
Speed up the metabolism
Increase Human Growth Hormone
Stimulate the collagen and elastin in the skin reducing the appearance of wrinkles